KrisJul 1, 20221 minAnatomyHow to Keep Your Thoracic Spine HealthyThe thoracic spine is composed of the twelve vertebrae in the middle of the spine, between the cervical and lumbar vertebrae. The 12...
KrisJun 17, 20222 minHealth and Wellness7 Ways Pilates Can Improve Your Mental HealthPilates is not only good for the physical aspects; building strength, increasing mobility, and improving flexibility - it can also have...
KrisJun 10, 20221 minPilates4 Ways Pilates can help your Golf GameGolf is a game that emphasizes rotation, trunk stability, flexibility in the spine. The movements can be dynamic and over time the...
KrisJun 3, 20222 minExercisesThe Core and Balance Balance is an important part of our everyday lives - from climbing stairs, lifting groceries out of your car, to picking up your child or...