KrisJul 212 minHealth and WellnessThe Importance of Good Sleep HygieneSleep hygiene refers to the practices and habits that promote good quality sleep. It includes everything from establishing a regular...
KrisJun 234 minHealth and WellnessThe Power of Body PositivityBody positivity is all about accepting and loving your body, no matter what shape or size it is. It's about focusing on how your body...
KrisFeb 102 minHealth and WellnessFour Benefits of Mindful Breathing You may have heard the term "mindful breathing", but what is it? Mindful breathing is a way to anchor yourself in the present moment. ...
KrisDec 9, 20222 minmindfulnessHow Meditation Can Improve Your HealthMeditation is a practice that can be easily learned and is a great way to help reduce stress and anxiety as well as restoring inner...
KrisNov 25, 20223 minHealth and Wellness7 Ways to Manage Holiday StressThe holidays are approaching quickly and it can be a very stressful time of the year due to many different demands -cooking meals,...
KrisSep 8, 20222 minHealth and WellnessTake A Break…Why Self care MattersLife can be hectic and many times it is difficult to avoid the stress and anxiety that can throw the balance of your life off. It is...
KrisJun 17, 20222 minHealth and Wellness7 Ways Pilates Can Improve Your Mental HealthPilates is not only good for the physical aspects; building strength, increasing mobility, and improving flexibility - it can also have...
