KrisJul 7, 20232 minPilatesPilates on a BudgetPilates is a fantastic way to improve your core strength, flexibility, and overall fitness. However, like any form of exercise, it can be ex
KrisMar 10, 20232 minCore Training5 Amazing Benefits of Side PlanksThe side plank is an incredibly effective exercise for strengthening your core and improving your balance and posture. It also works your...
KrisAug 5, 20221 minPilatesWhat is a Magic Circle?The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...
KrisJun 10, 20221 minPilates4 Ways Pilates can help your Golf GameGolf is a game that emphasizes rotation, trunk stability, flexibility in the spine. The movements can be dynamic and over time the...