Scapular stability is crucial for proper shoulder function and overall upper body strength. The scapula, or shoulder blade, is responsible f

Joint replacement surgery can greatly improve mobility and quality of life for those suffering from joint pain and stiffness. However, it ca

If you’re looking to improve your mobility in your hip flexors, there are four exercises that can help. These exercises will help to open...

Neck pain is caused by many different things - sleeping in bad position, being hunched over the computer screen, looking down at your...

What is one of the best things you can do to improve your mobility, decrease muscle soreness, and loosen up tight trigger points? The...

Having good posture not only helps you look better, it helps to develop strength, flexibility, and stability in your body. This leads to...

Unilateral exercises emphasize using a single arm or single leg in the movement. Training unilaterally helps to work on strengthening...

Joseph Pilates developed Pilates as a way to help rehabilitate people from injury based on his experiences as a sickly child in Germany...