KrisMar 3, 20232 minPilatesThe Benefits of Diaphragmatic Breathing for PilatesDid you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...
KrisFeb 24, 20232 minStretching/flexibilityFive Exercises to Strengthen Your Cervical SpineMany of us suffer from poor posture due to our everyday lives. We spend a lot of time at the computer, looking at our phones, and...
KrisFeb 3, 20233 minRehabilitationStrength and Stretch for Scoliosis:Scoliosis is characterized by an S- or C- shaped curve in the spine. It's usually present in childhood but can also develop in adulthood....
KrisJan 27, 20233 minWomen's HealthIs Pilates During Pregnancy Safe?Pilates is an ideal form of exercise for pregnancy for many reasons. The emphasis on breath as well as mobility, strength, and...