KrisJul 7, 20232 minPilatesPilates on a BudgetPilates is a fantastic way to improve your core strength, flexibility, and overall fitness. However, like any form of exercise, it can be ex
KrisNov 4, 20222 minExercises5 Common Mistakes When Working the CoreThe core is the most important area of the body to strengthen. It provides the foundation to support and stabilize the body. There are many
KrisAug 26, 20222 minHealth and WellnessStrengthen Your Pelvic FloorThe pelvic floor consists of muscles and connective tissue that attach to the bones at the bottom of the pelvis. You can imagine it as a...
KrisJul 29, 20222 minWomen's HealthWhat is Diastasis Recti and can Pilates help?Diastisis Recti is a separation of the two sides of the rectus abodminis muscle. According to Pilates Anytime, "approximately 60% of postpa