The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...

You may fave heard to the term fascia, but what does it mean? Fascia is referred to the connective tissue that weaves throughout the...

You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower

The terms mobility and flexibility are often used interchangeably, but there is actually a big difference between them. The terms have...

Neck pain is caused by many different things - sleeping in bad position, being hunched over the computer screen, looking down at your...

What is one of the best things you can do to improve your mobility, decrease muscle soreness, and loosen up tight trigger points? The...

Sciatic nerve pain can be excruciating and can happen for several reasons, usually it affects the lower back and hips. The sciatic nerve beg

What is fascia? Think of it as a network of connective tissue that surrounds our muscles, bones, organs, and blood vessels and provides...