KrisJan 13, 20233 minStretching/flexibilityFive Ways to Fix Your FasciaYou may fave heard to the term fascia, but what does it mean? Fascia is referred to the connective tissue that weaves throughout the...
KrisSep 15, 20221 minExercisesFoam Rolling 101What is one of the best things you can do to improve your mobility, decrease muscle soreness, and loosen up tight trigger points? The...