At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
Our bodies do the exact same thing when they are running low on vital nutrients. They don't send a text message saying, "Hey, we are running low on Vitamin B12 down here!" Instead, they drop subtle, sometimes bizarre hints that we easily mistake for just "getting older" or "having a stressful week."
Here is a look at some of the most common, sneaky nutrient deficiencies, how your body flags them, and how to get your dashboard lights back to normal.