KrisJan 13, 20233 minStretching/flexibilityFive Ways to Fix Your FasciaYou may fave heard to the term fascia, but what does it mean? Fascia is referred to the connective tissue that weaves throughout the...
KrisJun 24, 20221 minStretching/flexibilityFree Your Fascia with a Tennis BallWhat is fascia? Think of it as a network of connective tissue that surrounds our muscles, bones, organs, and blood vessels and provides...