Kris
Jun 10, 20221 min
Updated: Aug 3, 2022
Golf is a game that emphasizes rotation, trunk stability, flexibility in the spine. The movements can be dynamic and over time the repetitive movement patterns can cause muscle imbalances with some muscles being overused and others being under utilized. This can ultimately lead to injury. Pilates incorporates core strength and focuses on the deep stabilizer muscles that can help improve posture and decrease strain on the back. Here are five ways that Pilates can help improve your golf game.