Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to

Overtraining can lead to physical and mental exhaustion, injury, and poor performance. Here are some tips to help you avoid overtraining:

Endometriosis is a debilitating disorder that affects women of all ages. It is characterized by the presence of endometrial tissue...

Movement is medicine for physical and mental health. Studies have shown that regular exercise can reduce the risk of many diseases, such...

Did you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...

February is National Heart Health Month. In today's blog, we are going to find out more about heart health for women. Heart disease is...

You may have heard the term "mindful breathing", but what is it? Mindful breathing is a way to anchor yourself in the present moment. ...

The holidays are approaching quickly and it can be a very stressful time of the year due to many different demands -cooking meals,...

October is breast cancer awareness month. The diagnosis of breast cancer is scary and life-changing. Breast cancer is the second most...

Life can be hectic and many times it is difficult to avoid the stress and anxiety that can throw the balance of your life off. It is...

The pelvic floor consists of muscles and connective tissue that attach to the bones at the bottom of the pelvis. You can imagine it as a...

Sciatic nerve pain can be excruciating and can happen for several reasons, usually it affects the lower back and hips. The sciatic nerve beg

Deep breathing is an important part of Pilates exercises because it brings oxygen into the bloodstream and stimulates the internal...

Balance is an important part of our everyday lives - from climbing stairs, lifting groceries out of your car, to picking up your child or...

Unilateral exercises emphasize using a single arm or single leg in the movement. Training unilaterally helps to work on strengthening...

Making lifestyle changes to improve our health is vital to our overall wellness. When it comes to setting goals, it’s important to be speci