Five Myths About Pilates

Pilates is an excellent form of exercise for many reasons : strengthening the core, improving posture, decreasing back pain, preventing injuries, and decreasing stress. Those are just a few of the benefits that Pilates provides. People often have misconceptions about what Pilates is about and that can make it seem intimidating for someone who hasn't tried it before. Here are 7 common myths about Pilates and some information to set the record straight.